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TrailFirst Magazine helps new runners start strong and stay inspired on the trail — one post, one tip, one run at a time.

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  • What to Eat Before a Trail Run: Smart Fueling Tips for Runners
    Nutrition & Hydration

    What should I eat before a trail run?

    June 20, 2025 /

    What to Eat Before a Trail Run: Smart Fueling Tips for Runners

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Blog Categories

  • Beginner Boost
  • Community & Lifestyle
  • Mindset & Wellness
  • Nutrition & Hydration
  • Safety & Trail Etiquette
  • Trail Running for Joy & Mindfulness
  • Trail Running Techniques
  • Training & Fitness
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