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TrailFirst Magazine helps new runners start strong and stay inspired on the trail — one post, one tip, one run at a time.

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  • Nutrition & Hydration
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  • how much water to drink during a trail run - hydration tips for runners
    Nutrition & Hydration

    How much water should I drink during a trail run?

    June 11, 2025 /

    How Much Water to Drink During a Trail Run | Hydration Tips for Runners

    read more
    Rafael Arce 0 Comments

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    Top Snacks for Long Trail Runs: Fuel Your Adventure

    What are the best snacks for long trail runs?

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    What to Eat Before a Trail Run: Smart Fueling Tips for Runners

    What should I eat before a trail run?

    June 20, 2025
    Discover the best post-run recovery meals to refuel your body, boost muscle repair, and enhance performance

    What are good post-run recovery meals?

    May 29, 2025
  • How to Pace Yourself on a Trail Run: Expert Tips for Every Terrain
    Trail Running Techniques

    What’s the best way to pace yourself on a trail run?

    June 9, 2025 /

    How to Pace Yourself on a Trail Run: Expert Tips for Every Terrain

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    Rafael Arce 0 Comments

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Blog Categories

  • Beginner Boost
  • Community & Lifestyle
  • Mindset & Wellness
  • Nutrition & Hydration
  • Safety & Trail Etiquette
  • Trail Running for Joy & Mindfulness
  • Trail Running Techniques
  • Training & Fitness
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