TrailFirst Beginner Gear Checklist
Pack smart. Run confident. Here’s what actually matters when you’re starting out on the trail.
👟 Footwear
[ ] Trail running shoes with adequate lugs for your terrain
🧢 Clothing
[ ] Moisture-wicking shirt
[ ] Trail running shorts or tights
[ ] Adequate running socks (avoid cotton)
[ ] Hat or buff
💧 Hydration (Choose one)
[ ] Handheld bottle
[ ] Hydration belt
[ ] Hydration vest
🎒 Essentials to Carry
[ ] Water (filled bottle or bladder)
[ ] Snack (dates, bar, or fuel of choice)
[ ] Phone and ID
[ ] Sunblock
[ ] Light waterproof or wind shell
[ ] Small zip pouch or pocket for keys/essentials
🔦 Optional but Smart
[ ] Headlamp
[ ] Offline trail map or printed route
[ ] Basic first-aid (bandage, blister pad, electrolytes)
[ ] Whistle
🚫 You Don’t Need These (Yet)
[ ] GPS watch (unless you already own one, it will come in handy)
[ ] Poles
[ ] Compression sleeves
[ ] Any gear you don’t understand or haven’t missed
📄 Want a Printable Checklist Before Hitting the Trails?
We’ve put everything into a one-page PDF you can print, stash in your gear bin, or check off before heading out.
Enter your email below and we’ll send you to the download page.