Should I run with a buddy or solo on trails?

Introduction: The Trail Running Dilemma

Trail running is more than just a workout—it’s an adventure, a mental reset, and a connection with nature. But one question often arises for both new and seasoned trail runners: Should I run with a buddy or go solo? The answer isn’t one-size-fits-all. It depends on your goals, experience, safety concerns, and personal preferences. In this guide, we’ll explore the pros and cons of both solo and buddy trail running to help you make the best decision for your next outing.

Benefits of Running Solo on Trails

There’s something deeply meditative about hitting the trails alone. For many, solo trail running offers a sense of freedom and personal growth that’s hard to match.

Why do people love solo trail running?

Peace and solitude: Running alone allows you to disconnect from the noise of daily life and reconnect with yourself and nature.
Flexible pace and route: You can run at your own speed, stop for photos, or change your route on a whim without coordinating with anyone else.
Mental clarity: Many runners find that solo runs help them process thoughts, reduce stress, and boost creativity.
Self-reliance: Navigating trails alone builds confidence and sharpens your decision-making skills.

Solo trail running can be incredibly rewarding, especially if you enjoy introspection and independence.

Advantages of Running with a Buddy

On the flip side, running with a partner can enhance your trail experience in many ways—especially when it comes to motivation and safety.

What makes running with a buddy great?

Safety in numbers: Having a partner reduces the risk of being stranded in case of injury or emergency.
Motivation boost: A running buddy can push you to keep going when you might otherwise slow down or stop.
Shared experience: Exploring new trails with a friend can create lasting memories and deepen your connection.
Accountability: You’re less likely to skip a run when someone else is counting on you to show up.

Trail running with a buddy is ideal for those who thrive on social interaction and shared goals.

Safety Considerations for Solo Trail Running

While solo trail running can be empowering, it does come with risks. Being prepared is key to staying safe.

How can you stay safe when running alone?

Tell someone your plan: Always let a friend or family member know your route and expected return time.
Carry essentials: Bring a phone, ID, hydration, snacks, and a basic first-aid kit.
Stay on marked trails: Avoid venturing off the beaten path, especially in unfamiliar areas.
Know the terrain: Research the trail ahead of time and be aware of wildlife, weather, and elevation changes.
Use GPS or tracking apps: Tools like AllTrails or Strava can help others locate you if needed.

Preparedness can make solo trail running both safe and enjoyable.

When to Choose a Running Partner

There are times when having a buddy on the trail is not just beneficial—it’s the smarter choice.

When is it better to run with someone?

Exploring new or remote trails: If you’re unfamiliar with the area, having a partner can provide extra security.
Night or early morning runs: Low visibility increases risks, so pairing up is wise.
Long-distance runs: On extended outings, a buddy can help monitor fatigue and provide support.
Recovering from injury: If you’re easing back into running, a partner can help you pace and stay safe.
Training for an event: Sharing goals with a partner can improve consistency and performance.

In these scenarios, the benefits of running with a buddy far outweigh going it alone.

How to Decide What’s Right for You

Ultimately, the decision to run solo or with a buddy comes down to your personal goals and comfort level.

Ask yourself:

Do I prefer solitude or social interaction?
Am I confident navigating trails alone?
What are my safety concerns?
Am I training for a specific goal that could benefit from a partner?
Do I want to challenge myself mentally or physically in a new way?

You might find that your preference changes depending on the day, the trail, or your mood—and that’s perfectly okay.

Mixing It Up: The Best of Both Worlds

Who says you have to choose one or the other all the time? Many trail runners find that alternating between solo and buddy runs gives them the best of both worlds.

Try this approach:

Solo runs for mindfulness: Use these runs for reflection, creativity, or simply enjoying nature.
Buddy runs for challenge: Schedule runs with a partner when you want to push your pace or explore new terrain.
Group runs for community: Join a local trail running group to meet others and discover new routes.

Balancing solo and social runs can keep your trail experience fresh and fulfilling.

Conclusion: Choose Your Own Trail Adventure

Whether you’re a lone wolf or a social butterfly, trail running offers something for everyone. Running solo can be a meditative, empowering experience, while running with a buddy adds safety, motivation, and camaraderie. The key is to listen to your body, assess the trail conditions, and choose the option that aligns with your goals and comfort level. No matter which path you take, the trail is always there to welcome you.